What I learned this Week: Sept 29, 2024
Real Food: Evolution is the greatest supercomputer of all time
Lessons of the Week
Doctors, fitness trainers, and nutritionists who lost 50+ lbs, and transformed their health have a similar story. They listened to conventional standards of care, got nowhere, and fell upon Keto, Cross Fit, real food, etc. They transformed their health. They are what I would call the “Real Food” crowd. They are not into green smoo…
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